Beef Bourguignon (Gluten-Free)
a Healthy Beef Stew with No Oils
Ingredients
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3 lb of Chuck Beef
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6 Slices of Thick Cut Lean Bacon, chopped
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1 Large Yellow Onion, chopped bite size (Not diced)
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3 Carrots, cut into large chunks
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6 Whole Cloves of Garlic, peeled but not chopped
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2 cups of Burgandy wine
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2 cup of Beef broth
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1/4 cup of Brandy or Cognac
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2 Tbsp of Tomato Paste
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2 tsp of Fresh Thyme
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2 cups Fresh Mixed Mushrooms chopped
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2 cups of Frozen Pearl Onions, thawed (Optional)
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1/2 cup of Gluten-Free Flour
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1 Tbsp of butter
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1/4 cup of Fresh Chopped Parsley
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Salt and Pepper to season
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1 teaspoon of Beef Base
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Dig in, Bon Appetite
Beef Bourguignon (Oil and Gluten-Free)
By Laura Vitale
This incredible Beef Stew (Beef Bourguignon) will make you hunger for more. You will salivate throughout cooking this dish. The burgundy wine and brandy infuses the delicious flavors of the vegetables and its other ingredients. The incredible aroma clings to your home for about 24-hours that will make you eat your entire house. The brown reddish sauce gives a beautiful appetizing appearance but most of...an incredible creamy delicious semi-sweet taste that will make your taste buds wanting more.
Laura Vitale uses all-purpose flour and oils when cooking this dish. As a holistic naturopathic advocate, I highly recommend substituting oils for either butter or lard as our ancestors used in their generation when they cooked their meals. To thicken the sauce use Gluten-Free flour instead of all purpose flour that contains wheat. Most gluten-free flour is made from rice flour. We believe gluten damages the digestive tract and therefore prevents absorption of nutrients. Cooking oils cause severe reduction of blood flow effectuating plaque build-up in the arteries. In addition, oils oxidize quickly causing free radicals to invade your body damaging tissues and cells. After a period of time of consumption, this will damage cells and tissues causing cancer. PLEASE COOK HEALTHY. The video will alert you what ingredients to substitute for oils and flour as you cook this delicious meal. Please watch THE 12 DEADLY FOOD VIDEO.
Stop Eating The 12 Deadly Foods
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Wheat
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Barley
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Rye
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Oats
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Oils in a bottle
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Fried Foods
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Deli Meats w/Nitrates & Nitrites
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Carbonated Drinks with Meals
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Skins of Baked Potatoes
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Well Done Red Meat
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Corn, Soy and all GMO Foods
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